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Purpose in life happiness is associated with eudaimonic happiness

A) True
B) False

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The release of feelings is also known as:


A) anxiety.
B) cathexis
C) explosion.
D) mismanaged anger.
E) catharsis.

F) A) and D)
G) B) and D)

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Eudaimonic is a term associated with the study of happiness that equates to:


A) familial joy.
B) instant gratification.
C) purpose and meaning in life.
D) the practice of Buddhist happiness.

E) None of the above
F) A) and B)

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Migraines, TMJD, and ulcers are related to what style of mismanaged anger?


A) The self-punisher
B) The underhander
C) The somatizer
D) The exploder

E) None of the above
F) All of the above

Correct Answer

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Irrational fears are associated with nonphysical threats.

A) True
B) False

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Cutting is an example of the underhander style of mismanaged anger.

A) True
B) False

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Brene Brown advocates this as a remedy for feelings of shame


A) Deep breathing exercises
B) Recognizing vulnerability
C) Recognizing perfection
D) the pursuit of happiness

E) B) and D)
F) A) and B)

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How much of the U.S. population is estimated to take prescribed antidepressants?


A) 20 percent
B) 25 percent
C) 30 percent
D) 35 percent
E) 40 percent

F) C) and E)
G) B) and E)

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B

Most holistic practitioners believe that depression is a function of unresolved anger.

A) True
B) False

Correct Answer

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Micro-aggressions are best defined as


A) blatant rude behavior to people of a different social class
B) subtle put downs to boost one's level of self-esteem
C) insults dismiss or marginalize people of color
D) Unconscious acts of sabotage

E) A) and D)
F) All of the above

Correct Answer

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C

Sarcasm is an example of the self-punisher style of mismanaged anger.

A) True
B) False

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Less than half of all anger episode are the result of unmet expectations.

A) True
B) False

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On average, the typical person gets angry about five times per day.

A) True
B) False

Correct Answer

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When someone uses sarcasm, they are typically expressing this style of mismanaged anger?


A) The exploder
B) The self-punisher
C) The underhander
D) The somatizer

E) C) and D)
F) A) and B)

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C

Depression is believed to result from an imbalance of serotonin and:


A) irrational fear.
B) serotonin
C) melatonin.
D) dopamine.
E) unhealthy emotions.

F) C) and D)
G) A) and B)

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Anger and fear are considered healthy emotions because they are survival emotions.

A) True
B) False

Correct Answer

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On average, how many times a day does the typical person get angry?


A) 1-5
B) 5-10
C) 10-15
D) 15-20

E) A) and D)
F) B) and C)

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Which is considered a "healthy emotion?"


A) Happiness
B) Grief
C) Fear
D) Anger
E) All of these

F) C) and E)
G) A) and B)

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According to author and sociologist, Brene Brown, the foundation of fear is this:


A) Anger
B) Ego
C) Failure
D) Shame

E) B) and C)
F) B) and D)

Correct Answer

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Anger is considered by some to be an aspect of:


A) fear.
B) fight or flight.
C) stress.
D) personal wellness.

E) A) and B)
F) A) and C)

Correct Answer

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